Inspired by real world load bearing equipment (specifically MOLLE system) I use home made rules which limit the marine carrying capacity not based on weight alone, but also by the volume a power armor can fit on it... Which is far less than the actual weight a marine can carry.
For this purpose I've made a Marine Carrying Diagram
Please do note that the Diagram works with the basic assumption that every marine backpack is fitted with 6 magazine pouches which each can carry one boltgun or bolt pistol magazine. These 6 magazines plus the ones inside his boltgun and boltpistol is "standard loadout". These pouches are fitted so that its easy and fast to reach behind your back for these magazines.
Everything above that must be attached to one of the six 'carrypoints' which are basically multi-functional attachment points in the armor that can fit different types of pouches, bags and other stuff. Unlike in modern world load bearing equipment I've never seen (in art or in models) marines using the chest area for carrying equipment so I work with the basic assumption that it is somehow impossible and limited that out. If you feel you need a 'reason' for it lets just say that the power armor limits your arm movement in such ways that its not viable. Thus there are four attachment points in the waistline/thighs and two in legs, but none in arms or chest.
The basic idea is that you can fit each attachment point (carrypoint) with one (two in case of grenades) item that is avalaible fast (can be used with Quick Draw and Rapid Reload) or a bag which will carry a lot more with the price that you actually have to open the bag to reach inside (which prevents using Quick Draw or Rapid Reload).
Feel free to abuse the idea