QuoteWhen you suffer [strain], place that [strain] on this card instead of your hero sheet. Discard this card when it has 4 or more [strain]. During your activation, an adjacent hero may claim this card.
What does "4 or more" mean? Standard English would dictate that you get to chose whether you discard it when there are 4 strain tokens on it, or you could discard it when there are more tokens on it. Take your pick.
It's obviously not that, but I'd love to get some interpretations of what you can and cannot do with this card based on the wording.