Identity Action Flip Clarification

By Nekrocious, in Marvel Champions: The Card Game

Need a rules clarification.
Can an Identity use an action/ability(that is not basic) then flip and use it's other action/ability?

Example: Carol Danvers uses Commander action to make a player draw 1 card then change form into Captain Marvel and then use Rechannel action to spend a Energy resource and heal 1 damage from herself and draw 1 card?
I don't see anything limiting it because you don't exhaust for those abilities and as you can only do each once per round.

you can do that because those card actions don't require exhausting and aren't dependent on being ready. Unless the text of the action description on the card tells you to exhaust or that you need to be ready.