Ok I'm a bit confused by this action/movement. So is it treated as regular action. So to slam and drop a action header bomb you would need push the limit correct

Yes, you would need some method to gain an additional action. Advanced Slam (that's basically what it's made for), Experimental Interface, etc.

Cool thanKS for your input

Push the limit in this specific example would not work. Push The Limit only give you free action from your action bar. So Experimental Interface or Advanced Slam.