Yes , this is covered by the rule I quoted on page 280, no matter the check you can only add a maximum of your force rating when it comes to adding force rating so FR=4 AND one committed die and most white dice you can add to any check is 3 , iirc it does call out you could add less. So you could add 2 dice for one effect and one die for the other as long as you don't add more.
If a player at my table asked to do that, I would say, "Nope, pick one effect." But YMMV.