If the person apologizes for it but it still happens albeit a bit more infrequently? Lets say he is harsher on himself than being a total arse to others and it is just a vocal condemnation of himself?
Hi Lyraeus,
I identify with this a huge amount. I suffer from anxiety and depression, and when I'm in a dark mood, this is me all over. I get wound up and angry about even the smallest, imagined fault in myself or wrong/bad thing I've said or done, and spend hours and sometimes days sulking, complaining and generally being an arse about it. My wife is very patient (and also a trained counsellor).
I also want to remind you of a point someone else made about seeing a mental health professional. You've identified yourself as having a high-functioning autistic spectrum disorder. That is not your fault, but it is something that you might well need to get some external help in dealing with. I tried to solve my anxiety and depression by myself, and it did not work. The problem is that the thing you're trying to use to solve the problem - your brain - is also the *source* of the problem. After identifying that I actually had a mental health disorder, I had counselling, cognitive behavioural therapy, and sessions with a psychiatrist and a psychologist to try and address the problem. The latter was most helpful - a combination of a psychiatrist to deal with the medical/chemical side of things, and a psychologist to delve deep into the long-standing negative beliefs about myself, and where they came from. I'm not saying that this is precisely the approach that would be most helpful for you, and I also don't know whether you have already sought professional help, either medically or from a talking-therapy angle. I'm just giving my own example because I identify with a lot of what you have been saying.
I have a couple of friends with high-functioning ASDs and they can be annoying as ****. One constantly tries to correct me for even the smallest mis-remembrance of a past event (literally, a wrong word in a recollection of a random conversation from 12 years ago); the other always plays the self-pity "why can't I get a break, why is everything so terrible" angle. I have chosen for the most part to stick with them because I know that not everyone is as socially capable as others and that, as I said and this is really important, it is not their fault, and it is not your fault either.
Having said that:
Someone already said it but it's a very important point. You need to own who you are, warts and all. That includes knowing how you come across to others, and for someone with an ASD you seem to have a really good grasp of that. I know from the experience of my friends that ASDs rob you of the ability to think outside your own head, and to visualise a situation from another person's point of view. So being able to understand how others see you and how your behaviour appears is no mean feat. If someone is getting annoyed with you during a game, you could say something along the lines of "Hey, listen, in case you weren't aware, I suffer with Asperger's syndrome and it affects the way I behave. It's nothing to do with you and I'm sorry if it's making you uncomfortable. Please let me know if there's anything in particular that I should stop doing, because it's really hard for me to make that call myself."
And now the really, really important part.
You get to choose how you behave.
In every situation, with any given person, you have the opportunity to stop and think about how to respond - based not only on your own internal logic system, but also on what you know about how others view you, even when that contradicts the system. Sometimes the internal logic system is wrong. I'm going to say that again because for someone with an ASD this is almost unthinkable: Sometimes the internal logic system is wrong. It might make sense within itself, but its presuppositions and premises are faulty. That is the real issue, and it's one that I have struggled with a lot. In my case, beliefs that I was unlovable, uncared for, inadequate and so on affected the starting point for my evaluation of my interactions with others (as well as a pile of other stuff). This led to perfectly consistent and logical thoughts such as "I am unlovable, and therefore there is no point in attempting to enter a relationship with anyone". The outcome of these logical processes was damaging to my own life and to the lives of others around me. It all made sense in my head, but because the initial premise was incorrect, the entire logical process arising from it was also incorrect. It took me a long time to be able to change those initial thoughts and so to be able to come to different conclusions about myself and others.
If you know that some of the ideas about yourself and/or others that you have right now are incorrect, you can choose to reject them, and adopt different ideas. This isn't easy in the slightest and I refer back to my point about professional help. I don't believe, actually, that anyone can do it alone. We need the input of others who are outside our own mental space, when that mental space is causing us problems. But ultimately it is worthwhile.
I don't believe that the problems you've been facing are actually anything to do with Star Wars: Armada. That's just part of the social scene in which the issues have manifested themselves.
I know this was a long post but I hope it's been helpful. You can PM me any time if you want to talk about any of this.


