You may consider switching to the lighter background. The black text on it doesn't scream the same way the light text on dark grey does.
(also the pink is almost illegible on the lighter background).
Yea, I tried it, but what wound up happening is the mass of white actually killed me, because during a migraine I need to sit in a dark room - that made the white screen basically the Sun ... tripped my light sensitivity right the F out ...