I could not find another post asking this question so I have decided to ask it myself.
The Rules Reference book says you may spend a command dial to assign your ship a token of the same command. It also says when you assign a token that you already have you forfeit the older token of the same type.
Now Garm Bel states that on your 1st and 5th turns you game commands = to the number of command value you have. You also at turn 1 have no command tokens on you. Und my conclusion states that because Garms ability triggers at once simultaneously, and you have no tokens on you yet, you can add X of the same command token to your ship. Also the rules reference says you assign a token while Garm says you gain.
Rules lawyery, yes, but would still like some clarification on this.
-Bergz