Certain items and skills read, "Upkeep: This item/skill/spell does not refresh unless you spend of your focus to do so." (e.g. Yithian Rifle, Endurance skill). Can I read that as "This item only refreshes if you do NOT move your skill sliders at all this upkeep phase"? Otherwise, how can characters with no way to spend focus (Wilson Richards and Trish Scarborough) refresh those skills?
Secondly, to keep a Bast token, you are required to "spend all of your focus". Does that mean you cannot move your skill sliders (as per previous paragraph), or does that mean you must move your skill sliders a TOTAL of your focus? If that's the case, how do the above mentioned 2 characters resolve that? Also, does twiddling your skill slider (say Fight from 1 to 2, then back to 1) count as moving 2 Focus?
Thanks for any help. Those items/skills tend to confuse me, especially since the writing on Bast's Guardian sheet seems to differ from those on the cards.